Things You Can Do To Stay Active If You Hate Working Out
I am someone who sincerely enjoys the process of working out. However, there are many people who do not like working out. In fact, many detest working out. Despite the negative feeling you may have, working out may still be an important task for you to tick off your weekly schedule.
If you find yourself needing to work out, but hate working out, then this blog is for you! Here are some fun ways to get your workout in without feeling like you are working out.
Take a few moments in the morning to stretch
A good stretch can be done from the comfort of your bed or on a mat beside your bed. This activity is so relaxing that you may not feel like you are working out. The overall goal of exercising is to move and stretching is great for movement.
Dance at home or join a dance class
Dancing is a great way to relieve stress as well as get your body moving. You can do this at home or with others in a group class.
Go biking
Most major cities have bikes you can rent. This also gives you an opportunity to explore the city while working out!
Go walking
Walking is such a fun activity because it gives you a chance to explore and relax your mind. Taking a brisk 20–30-minute walk will go a long way.
Do 10-20 squats before you shower
Instead of hopping right into the shower, take a minute to complete a set of squats!
Go swimming
Swimming is a great exercise, and the water makes a perfect resistance. It is also a fun activity, so you do not feel like you are working out. If you do not know how to swim, take a swim lesson!
Park your car farther when you go grocery shopping
When you take your weekly trips to the grocery store, try to not park right in front of the store. I also advise you to utilize this tip during the daytime.
Take the stairs rather than the elevator
I know most of you would not like this suggestion, but it works great if you want to get a bit of a workout. If the stairs are less than 5 flights, then this is a great workout. However, you may walk a few flights and take the elevator if needed. The point is to do something.
Wash dishes in the sink rather than the dishwasher
Doing chores help to burn calories. It also gives you a bit more discipline in your daily life. I say it is important to wash your dishes right after eating to give yourself some form of movement before you lay down.
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